Frequently Asked Questions

Frequently Asked Questions

Is the Sanctuary private?

Yes. Hauora Sanctuary is a private space, available by appointment only. Each booking is for one client or one group at a time, with time between sessions to allow for thorough cleaning and a calm, private arrival and departure experience.

What do we wear in the sauna or ice bath?

This comes down to personal preference. As long as you are seated on a towel, you may wear underwear, swimwear, or activewear.
If choosing activewear, I recommend shorts rather than leggings. Jewellery should be removed, as it can become very hot — small earrings or nose rings are usually fine.

What are your opening hours?

Hauora Sanctuary offers an “unwind in nature” experience, using only natural light.
The Sanctuary is open 4 days a week, Monday to Friday.
Events can be available by arrangement.

How many people can the space accommodate?

Sauna: Comfortably up to 6 people

Yoga sessions: Up to 8 participants plus the teacher, allowing space between mats

Small events or day retreats: A recommended maximum of 10 attendees to keep the experience intimate and parking manageable

What happens in wet weather?

Hauora Sanctuary is an outdoor contrast therapy space. Sessions will proceed as scheduled regardless of weather, unless conditions are unsafe (such as severe weather warnings or storms).

Is contrast therapy guided?

Contrast therapy is designed to be a self-guided experience.
If you would like me, Amy Watts, to be present to guide and support your session, please indicate this when booking. Otherwise, you’re welcome to enjoy the experience in complete peace and solitude.

How much weight can the massage table hold?

The massage table has a weight capacity of 250kg.

What should I bring?

Please bring water bottle, and appropriate clothing for sauna and ice bath use. You’re welcome to bring a robe or extra towels if you enjoy additional comfort.

What should first-time visitors know?

If this is your first visit, please arrive a few minutes early to allow time to settle in. I recommend starting slowly with contrast therapy and listening to your body throughout the session. There is no pressure to push your limits — this is your time.

What time should I arrive?

Please arrive on time for your appointment. Arriving late may reduce your session time to avoid impacting the next booking.

Can I book for someone else or purchase a gift voucher?

Yes, gift vouchers are available and make a beautiful offering of rest and care. Please ensure the recipient has read the FAQ and policies prior to attending.

Parking

Parking details will be provided in your booking confirmation email.

What are the benefits of contrast therapy?

Contrast therapy involves alternating between hot and cold exposure and may offer the following benefits:

  • Improved circulation and blood flow

  • Reduced muscle soreness and faster recovery

  • Decreased inflammation

  • Improved flexibility and joint mobility

  • Pain relief

  • Relaxation and stress reduction

  • Immune system stimulation

  • Enhanced athletic recovery

  • Mood enhancement through endorphin release

  • Skin benefits such as improved circulation and reduced puffiness

What are the benefits of sauna use?

Using a traditional sauna may provide many benefits, including:

  • Deep relaxation and stress relief

  • Improved circulation and cardiovascular support

  • Detoxification through sweating

  • Muscle and joint recovery

  • Improved skin health

  • Pain relief for sore muscles or joints

  • Respiratory support from warm air

  • Improved sleep quality

  • Immune system support

  • Enhanced mood and emotional wellbeing

  • Increased mental clarity and focus

Health & Safety Disclaimer

Contrast therapy and sauna use may not be suitable for everyone. If you are pregnant, have a heart condition, high or low blood pressure, circulatory issues, or any medical concerns, please consult your healthcare provider before booking.
By attending a session at Hauora Sanctuary, you acknowledge that you are participating at your own discretion and responsibility.

By booking a session at Hauora Sanctuary, you acknowledge that you have read and understood the information and policies provided above.